THE PROCESS

WHERE SHADOW WORK MEETS ARTISTRY

 

THE PROCESS

(PAIN, POEMS & PROCESS)

A 2 MONTH SOMATIC EXPERIENCE FOR THE WOMEN READY TO ALCHEMIZE PAIN INTO POWER

AND COME INTO RELATIONSHIP WITH THE ARTIST WITHIN.

COMING SOON

 


This is a transformative journey designed to dive deep into the layers of our shadow and turn pain into powerful art.

Through breathwork, guided writing prompts, and the SIBAM model, you are invited to explore, express, and alchemize your inner landscapes.

This space offers a supportive framework to let go of shame, bring light to hidden stories, and transform complex emotions into poetic expression.

You will move between light and dark to unlock creative flow, allowing for self-discovery and deep healing through poetry and embodiment practices.

Each session brings clarity, connection, and the liberating potential to let the shadows become fuel for creation.

 
 

EXPLORE NEW PATHWAYS OF HEALING


RELEASE & RESOLVE TRAUMA THROUGH POETRY & EXPRESSION.

USE YOUR VOICE AS A TOOL TO REMEMBER YOUR POWER & STRENGTHEN YOUR CAPACITY TO MOVE EMBODIED.

MEET THE CREATOR WITHIN & BECOME THE ARTIST OF YOUR OWN EXPERIENCE.

PICK UP THE PEN & BEGIN AGAIN.

 

THE WHY 

I know many Women in my community yearning to come into deeper connection with their voice & their way of being individual to them while simultaneously being held by community. A way that feels freeing and powerful rather than constricting & inauthentic.

A good friend recently told me "There is no time for inauthentic expression", and that hit deep.

To many, the body can feel like a black hole of nothingness, numb to experience, confused as to why at times life simply lacks colour.

What i’ve learned being present with my journey into the different layers of self, is that i’ve cast many past versions of me into the shadows.

The women that have given themselves to this experience have created so much safety in the body that they no longer have to disassociate from their truth.

 

What I know to be true about healing

Is that the medicine is to create space, a home within the Bodymind to feel and compassionately meet those shadows.

But we won’t stop there.

While being present with the method inside of Pain, Poems & Process you may be invited to do EXPLORE YOUR shadows, rub up against a moment in time that felt PAINFUL, and really begin to TRUST THE BODIES RESILIENT & brilliant process.

 
 

THIS IS FOR YOU

• Yearning to feel inspired again.
• Ready to explore an alternative way of healing.
• Wanting to activate the power in your voice & express yourself with confidence, flow & conviction.
• Desiring to heal with an empowering group of other women.

Pain, Poems & Process will move through your system exactly where it's needed.

Somatic healing is a powerfully supportive body based therapy & shines a bright light on our shadows as well as the pathways to move forward upon. Lexi’s method inside of Pain, Poems & Process will teach you how to embody the tools to support the understanding of the language of your body & process of your mind.

 

“I‘m eternally grateful for all the experiences and insides I gained through PP&P. Not only was I able to finally connect to my inner artist & found a way of expressing what is on the inside, but I learned to accept & be with all my facets. This newly gained awareness is allowing me to be so gentle with myself & my process - I feel like I am at a new level of peace. Lexi held this space so amazingly that I was able to uncover, share & express everything that was coming up - the light, the dark, the in between, everything! Thank you Lexi for seeing me & sharing your unique magic with the world! If you feel the call, join the next round to explore yourself, your artistry & your truth through this journey - PPP is life changing!”

THE WAY:

SOMATIC HEALING IS SO POWERFULLY SUPPORTIVE TO OUR EVOLUTION, AND THE “BODY FIRST, MIND SECOND” APPROACH WE WILL EXPLORE INSIDE OF PAIN, POEMS & PROCESS WILL LIBERATE YOU FROM THE SHACKLES AROUND YOUR WOMB, HEART & THROAT.

WHAT OTHERS SAY ABOUT THE PROCESS

  • Being in Lexi´s world isn't just about taking another course, it's something that will touch you and forever change your life. I had been feeling so dry and uninspired in my life and business, creating in ways I thought I had to in order to get results. I got caught up in the noise, and it left me wondering why I was craving a juicy, fulfilling life and business without realising how disconnected & lost I'd become. Lexi was the activation and reconnection I didn't know I was searching for. She holds the most beautiful, safe, and patient space, there's no ego, just the highest frequency of love. Being in The Processes guided me back to my truth. It was the greatest gift I could give to myself, and I cannot recommend diving in enough.

    Laura Chenery

  • This program was supposed to be a "simple exploration with poetry" for me - both for writing as well as sharing. The process that Alexis guided us through ended up being so much more than that. In a time in which I'd usually be overwhelmed by being part of a group program, this space was the save haven that made everything better. Over the weeks of transforming (past and present) experiences into poems, I got up close with emotions I didn't dare feel before. Having my own words describe what I couldn't grasp before, hits differently. And then bringing the courage to share them with others, is freeing af. Being part of a little nourishing poetry circle in which each of us read our poems to the group felt like a warm blanket in the midst of winter.

    Sophie

  • It was beautiful to be part of a program where the main intention was to create art. I loved connecting with other women desiring to express more honestly and authentically through poetry. It was healing to share my words and listen to others in such an intimate way. Lexi guided us into our bodies through somatic practices to help us connect with our muse and write from a present, open-hearted place. Expression is healing. Creation is healing. Being seen is healing. And Pain Poems and Process invites you into all three

    Heather H.

THE WAY

PROGRAM OUTLINE 

  • SESSION 1: OPENING CEREMONY


    The Foundation of Self-Expression

    "I Am"

    Build a foundation of somatic presence

    Explore the foundation of your identity with “I Am” prompts, transforming raw emotion and somatic presence into poetry.

    This ceremony initiates the creative journey that will deepen over the course of the seven weeks.

  • SESSION 2: Embodying the Muse: Crafting Truth through Somatic Awareness | Layer 1: The Body

    Explore The 5 Layers of Expanded Awareness Through Breathwork

    A Poetic Reflection of Self

    Establish A Somatic Presence
    Deepen into the creative process by exploring sensations as the source of inspiration, revealing the stories your body holds.

    Creative Alchemy Process
    Turning our raw experiences into healing art.

  • SESSION 3: Releasing Old Narratives: A Journey through Breath, Body, and Storytelling | Layer 2: The Story

    Discover The Power Of Storytelling Explore personal stories and childhood experiences that shape your current identity.

    Release Identities Cultivated By Old Wounds What identities are you holding onto for the sake of others?

    Embrace Resistance And Storytelling Patterns Embrace resistance as a natural part of the process, lean deeper into expression without forcing or controlling the narrative.

  • SESSION 4: Embracing the Shadow: Inviting Darkness In | Layer 3: The Shadow

    Exploring Somatic Memories Engage with the SIBAM model (Sensation, Image, Behavior, Affect/Emotion, Meaning) to craft layered, multidimensional poetry.

    Inviting In Your Shadow Side Recognize the importance of shadow work in creativity, learn to yield powerful truths that connect to both personal and collective healing.

    Rebellion as Self-Love Explore the concept that rebelling against societal or familial expectations can be a form of self-love and liberation.

  • SESSION 5: Body of Truth: Writing the Present Moment | Layer 4: The Experience

    Explore Experience as a Layer of Awareness Focus on the importance of the present moment and its role in revealing where you may be living—whether in the past, present, or future.

    Poetry Integration Process Use poetry as a mirror for growth, open up possibilities for transformation and healing, both in personal and relational contexts.

  • SESSION 6: The Power of Voice: Exploring the Depths of Expression | Layer 5: The Voice

    Voice and Embodied Expression Dive into the emotions and beliefs held around using your voice, especially as it relates to being heard and self-worth.

    Express Your Creative Process Reflect on what it means to use your voice authentically

    Authentic Expression And Spoken Word Explore voice, body language, and energy, transforming words into a full-bodied experience.

  • SESSION 7: The Final Verse, Arriving In Your Truth

    Embracing Individual Artistry Owning the texture, style & season you are in as an artist

    Sharing Your Process speak to the inspiration, challenges, or desires that shaped their work, cultivating a deeper connection to their art and its impact.

    Roundtable-Style-Dialogue Take time to honor the shared space, recognizing the transformative power of being seen, heard, and supported.

OPENING CEREMONY

THE FOUNDATION OF SELF EXPRESSION – "I Am"

  • Build a foundation of somatic presence

  • Healing power of breath-work

This ceremony initiates the creative journey that will deepen over the course of the seven weeks.

SESSION 1

SOMATIC PRESENCE AND EXPLORATION OF THE SELF

  1. Establishing Somatic Presence
    A Deepened Connection to the Body

  2. The Power of “I Am”
    Personal Discovery of Stories and Shadows

  3. Exploring Layers of Awareness Through Breathwork
    A Poetic Reflection of Self

  4. Alchemizing Somatic Experience into Art
    Awareness of the Creative Process as Healing


SESSION 2

EMBODYING THE MUSE: CRAFTING TRUTH THROUGH SENSATION AND EXPRESSION

  1. Deepening into the Creative Process
    Awareness of the Body as Muse

  2. Somatic Exploration Through Sensation
    Trusting the Creative Flow

  3. Art as a Mirror for Inner Truth
    Cultivating Resilience in Expression

  4. Witnessing and Being Witnessed
    Emotional Empowerment Through expression

SESSION 3

RELEASING OLD NARRATIVES: A JOURNEY THROUGH BREATH, BODY AND STORYTELLING.

  1. Exploring Somatic Memories

  2. The Power of Storytelling

  3. Breathwork for Release
    Breath and Voice as Anchors

  4. Unpacking Identity Layers
    Witnessing Patterns

  5. Resistance as Insight
    Embracing Resistance and Softening the Mind

SESSION 4

EMBRACING THE SHADOW

  1. Shadow Work and Vulnerable Expression
    Rebellion as Self-Love

  2. The SIBAM Model in Writing

  3. Writing from the Body

SESSION 5

THE EXPERIENCE- EMBODYING THE MOMENT, AMPLIFYING YOUR VOICE TO EXPRESS NOTHING BUT TRUTH 

  1. Experience as a Layer of Awareness

  2. Somatic Connection in Writing

  3. Voice and Embodied Expression

  4. Prompts for Authentic Expression

  5. Reflection on the Transformation Process

  6. Preparation for Voice and Sharing

THE WAY

PROGRAM OUTLINE 

THE WAY 

6 X 90 min Community Somatic Healing + Poetry sessions

1 Bonus 1:1 Session Only available for early enrollments ends 9.24

Weekly Poetry Prompts, Meditations, & Audio Exercises

Access To Private Chat With Lexi & The Other Women In the Group

Lifetime Access To Recorded Sessions