Available Now in the App Store | Explore at Your Own Pace
EMBODYMIND App
Reconnect With Yourself Through Daily Practice
The EMBODYMIND app is a space to return home to your body, calm your nervous system, and move through life with more intention, ease, and self-trust. Created by Alexis, this digital companion integrates somatic movement, Pilates-inspired flow, breathwork, and meditation—curated to support you in healing, embodiment, and emotional regulation.
App Features
What’s Included:
Guided somatic movement classes to reconnect with your body
Breathwork sessions to regulate and revitalize your nervous system
Mindful meditations for clarity, calm, and emotional balance
A gentle approach to movement and self-expression
Supportive, trauma-informed practices for embodied healing
Access anytime, anywhere—at your own pace
Experience the EMBODYMIND journey—designed to meet you exactly where you are.
Ready to discover your new path to wellness?
Start exploring somatic movement, breathwork, and meditation in a way that feels intuitive and deeply nourishing.