MEET LEXI

I’m a trauma informed holistic health coach that specializes in Energetic Embodiment.
I fuse meditation, breathwork & somatic awareness techniques to support my community's strong, grounded & sustainable transformation.
My body, mind, spirit approach to elevation is grounded in healing & learning the unique individual's body through physiological exploration, subconscious reprogramming & mind mastery.
I am a firm believer that every human should be guided safely into their own way of processing life. This system, leaving them empowered & connected to their life force energy.

My journey in the wellness space began as a fitness instructor where my passion for empowering my students grew into deeper dimensions. My background is in movement, breathwork & meditation, & energetic embodiment. I strive to embody a human connected to the development of the mind, body, spirit as one.

My approach to health & wellness is a full physical, mental & spiritual journey.

After teaching fitness for so long I saw that there was a huge disconnect between the body & the mind of the majority of my students. They desired more! Some of them knew, some didn't but at the time I felt so deeply that my purpose was to explore all the ways I could help them receive more of what they were worthy of.

I dove into studying more about the body as a vessel through embodiment practices like breathwork, nervous system regulation & conscious movement. I went on to stimulate my mind as a student of various meditation techniques & explored transpersonal psychology, nervous system physiology & holistic wellness integration.

To bring it full circle it was crucial for me to immerse myself in my own spiritual journey through energy work, breathwork & light healings while putting my trust in my own coaches & spiritual teachers.

I truly believe to embody a powerful leader you have to experience your strength as a student before you can teach.
One of my main inspiration for my signature program ‘INTEGRATION‘!